Mindful Focus (NO check-ins)

What is included

-= What you'll learn =- 1. Awareness. Explore yourself and the world around you, by increasing your awareness. 2. One pointed focus Find clarity by discovering your home base, a place within where you can regain your focus. 3. Inner Balance Cultivating equanimity, the power to perceive without reciprocating. -= What you'll get =- - Weekly mindfulness practices. - Weekly meditation practices. - This option has NO live check-in calls! (Available separately) -= FIRST EDITION =- - Option to contribute to this program and help all future participants!