Mindful Focus

What is included

-= What you'll learn=- 1. Awareness. Explore yourself and the world around you, by increasing your awareness. 2. One pointed focus Find clarity by discovering your home base, a place within where you can regain your focus. 3. Inner Balance Cultivating equanimity, the power to perceive without reciprocating. -= What you'll get =- - Weekly mindfulness practices. - Weekly meditation practices. - Personal guidance calls (60 min x8). -= FIRST EDITION =- - WEEKLY check-in calls to fine-tune your process. - Option to contribute to this program and help all future participants!